Welcome

Hello, I am a registered dietitian, Elizabeth O’Connor. I am a new mother, military spouse– married 4 years to my amazing husband, pup mom, an avid foodie and recipe developer. 

I have so much to share with all of you that I hope will be informative, insightful and reassuring.⁣⁣⁣⁣⁣
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I have worked in numerous hospitals and consider myself well informed— however, motherhood and pregnancy have been more challenging than I could have ever expected.⁣⁣⁣⁣⁣ I specialize in starting solids and baby led weaning. 
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Please join me as I share my experience as well as evidence-based nutrition information, meal ideas, recipes, product recommendations, laughs, and so much more!

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